We have answers!

The Holidays are over. All that food and drink. All that candy and cake. You fear the bathroom scale. You even throw a towel over it to hide this device of sheer terror. You know, though, you must get a reading off the scale. You do the pinch-flab test, but you need more than that. You need a weight reading. Do you think you could have your other half or roommate or friend get on the scale and you take their weight reading as yours. A psychic weight, so to speak. Hell no!

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So, you’re thinking, “I’m in fair shape and have a lean body so I have nothing to worry about.” Right? Wrong! Researchers are now finding that it’s not how much fat you have, it’s where the fat is that really counts. And, it’s the fat in the inside that you can’t see that is the real killer, so where is this fat and what can you do about it?

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We all have heard it said that laughter is the best medicine, but you may not know that laughter is also quite a good exercise. Laughter has been said to create many beneficial results such as strengthening the immune system, reducing stress and elevating endorphins — the “feel good” hormones. All of these beneficial results are similar to what one experiences with physical exercise, so now you may be able to experience all these benefits from a new laughter yoga. Furthermore, the good news for those who don’t like to exercise, this could be a way to take advantage of this much unused health benefit.


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Hopefully you have read Part One to this series, as the beginning to this article will only be a summarization of the former. Now that we are back after a nice Syndrome X vacation, it is time to get back into gear. In Part One we learned about the correlation between insulin and cortisol, and cortisol to well… basically everything else. We now know that insulin could be the most important compound that is making you ill.

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