ASSESSMENT

STRESS: What is it?
Stress is usually regarded as a negative term, something associated with experiencing unpleasant levels of tension and discomfort which persists and detracts from our quality of living. We commonly regard stress as something that “happens to us”. But we were not born stressed. The world doesn’t “do” stress to us. We succumb to it.
As long as we continue to think of stress as something that just “happens to us”, we will never consider prevention. But stress prevention is something that we can “learn” just by shifting our perceptions and responses to what is happening. An understanding of what causes stress and using it as a tool to shift our perceptions can lead to our ability to prevent stress from happening. This article is about these tools of prevention.


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I am now taking this site and bringing it to fruition. I have thought for a long time if this is worth it, but now I have finally become inspired by the changes I see in this country! For the longest time the economical/political agendas in this country made me feel sick and drained my energy. I felt as if there was not much hope. Now that we all, the real Americans, have gotten out there to vote, we have finally created change; I feel renewed. The sense of hope is now within me, and I see a light at the end of the tunnel. I now have so much to say that I am having a hard time figuring out where to start.

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